Some healthy snack tips to eat throughout the day, almonds, walnuts, fresh fruit or chopped veggies. Throughout your day add mini workouts, try shoulder shrugs, knee raises.ĭuring a lunch break, take time to refresh and re-energize, get fresh air, go for a lap around the building. Stay motivated! Add some inspirational quotes to your workspace, classroom. If you feel sick, stay home! Don’t spread contagious illnesses at work. Prevent flu this season, wipe down your keyboard, phone, and mouse once a week, wash your hands before you eat. Take a five-minute break away from your desk, for every hour you work. Treat yourself with kindness, like you would a good friend.Īdd extra steps to your day, take the stairs instead of the elevator, park further away from the building. When you face challenges, focus on all of the positive changes you have made, no matter how small they seem. “I will walk 20 minutes over my lunch break on Tuesdays and Thursdays” is a SMART goal. A SMART goal is Specific, Measurable, Action-oriented, Realistic, and Timely. General goals such as “exercise more” are not effective. Studies show that individuals who track their intake using an app, such as myfitnesspal, lose more weight and keep it off compared to those who don’t track.
If you are overweight, work toward losing 5-7% of your weight to significantly reduce your health risks. Work toward or maintain a healthy weight.Instead of focusing on what your body can’t do or how you wish your body looked, try expressing gratitude for where you are now and the opportunity to make improvements. Gratitude has been shown to lower stress, which prevents many other physical and mental consequences. Invest in relationships that provide encouragement and accountability to both parties. Building a community of people who can help you through life’s ups and downs is a vital step towards happiness and good health. Ask your doctor about what screenings are recommended for you. Many medical conditions can be recognized in the early stages by getting preventive screenings and immunizations. Create a relaxing bedtime routine and change your electronic device settings to the “night-shift” mode. Make sleep a priority to enjoy a more focused, energy-filled lifestyle. Seek support and talk to your doctor about medications that can double your chances of quitting for good. Make a plan for the challenges you will face and keep trying your best. Aim to get at least 150 minutes of moderate activity, such as walking, each week to assist in weight maintenance and overall health. Forget the fad diets and adopt a healthy eating plan including a variety of fruits and vegetables, lean proteins, whole grains, and low-fat dairy. Eating right doesn’t have to be complicated. Top 10 Health Tips (Vanderbilt University)
WELLNESS TIP OF THE DAY 2020 ARCHIVE
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